Hi, I'm Christa. 

​I'm so glad you are here. 

I am a certified Holistic Life Coach. I partner with clients to help them achieve personal and professional goals through providing education, guidance and resources. I am well educated in trauma and attachment styles and use this knowledge to provide compassionate support and appropriate guidance to help my clients move towards achieving their goals and gain clarity and fulfillment in their lives. 

My certifications include the following: 
Certified Coach through the Radiant Coaches Academy (ICF accredited) 
Certificate in Mindfulness Facilitation from Vanderbilt Osher Center

I am currently pursuing a graduate degree in Marriage and Family Therapy at Lipscomb University. 

My job is to be a guide. I have a 3 tiered response to coaching and that includes- 

• Education - I offer resources and tools. In my opinion, education is a key to awareness and choice.
• Guidance - I ask questions and offer a safe space for you to process through what you are going through. These questions include goal setting and planning towards goals. 
• Follow up - I follow up with homework, reflection questions and assignments based on our conversations to help guide you into deeper self awareness.

The idea is - you hold the key. I am here to facilitate your journey by offering resources, asking questions and a safe unbiased and non judgmental space of support and love. 

​I would be honored to assist you on your journey.

Christa has been a contributor on Thrive Global, Medium and a guest blogger with Faithfully Restored Women. 
You can also view a past webinar here.